Explore a curated list of the best relaxation apps designed to help individuals with high anxiety find peace and calm. These apps offer guided meditations, breathing exercises, and mindfulness practices to help users manage stress and improve mental well-being. Ideal for anyone looking to de-stress and find balance in their daily life.
Insight Timer boasts the largest free library of guided meditations on earth and features thousands of teachers skilled in tackling anxiety and stress. Besides meditation, the app includes discussion groups and community features to support users on their mental health journey.
Best for: Community support and diverse meditation practices
Calm is an award-winning app that offers meditation, sleep, and relaxation programs for individuals who need to manage high anxiety. With guided sessions ranging from 3 to 25 minutes, it's perfect for busy schedules. Calm also provides Sleep Stories, relaxing music, and masterclasses by world-renowned experts.
Best for: General anxiety and stress relief
Relax Melodies helps users create their own personal sound environment to relax and assist in better sleep. Tailored for individuals dealing with anxiety, the app offers a combination of melodies, ambient sounds, and guided meditations specifically aimed at reducing anxiety and promoting sleep.
Best for: Sound-assisted relaxation
Headspace provides a comprehensive platform for mindfulness and meditation with a focus on reducing anxiety and stress. Its user-friendly design offers themed courses such as 'Managing Anxiety' and 'Staying Present'. The app includes exercises ranging in duration, suitable for beginners and experienced meditators.
Best for: Structured mindfulness practice
BetterSleep specializes in helping users with high anxiety improve their sleep quality through relaxing music, ambient sounds, and bedtime stories. The app also provides breathing and relaxation exercises that help in calming the mind before sleep, tailored specifically for anxious individuals.
Best for: Anxiety-induced insomnia
Smiling Mind is a not-for-profit app developed by psychologists and educators to help bring balance to people's lives. It's designed to assist users of all ages in reducing anxiety and improving overall mental health. The app offers tailored programs for different age groups and settings.
Best for: Family use and educational settings
Simple Habit is designed for busy individuals with high anxiety, offering quick 5-minute meditations. It's ideal for incorporating relaxation routines into daily life, even with a packed schedule. The app also includes guided sleep, stress relief, and therapy session meditations to improve overall well-being.
Best for: Time-constrained individuals
Aura offers personalized recommendations for meditations and life coaching, catering specifically to emotional health and anxiety management. Its short guided sessions make it easy for users with busy schedules. The app's AI learns user preferences, delivering content that best suits their needs.
Best for: Personalized emotional health support
Breethe offers a holistic approach to managing anxiety and stress through meditation, sleep, and other wellness content. With its straightforward interface, it provides users with daily plans, personalized recommendations, and a tracker to monitor progress and anxiety levels.
Best for: All-in-one wellness solution seekers
Sanvello combines CBT-based practices with mood tracking and a supportive community to assist those experiencing anxiety. It provides guided meditations and tools to help users manage stress and develop healthier lifestyle habits, making it perfect for individuals who need structured support.
Best for: Structured anxiety management
Prana Breath is dedicated to stress relief and promoting relaxation through breathing exercises. Ideal for individuals with high anxiety, the app offers customizable exercises that can be adjusted based on the user's personal preferences and goals, focusing on techniques that boost mental clarity and calmness.
Best for: Breath-focused relaxation
Relax Lite specializes in mindfulness and breathwork exercises geared towards reducing anxiety. With its simplistic design, it offers carefully curated practices to help users achieve mindfulness, relax, and improve their overall mental condition. The app is free to use, making it accessible to everyone.
Best for: Mindfulness and breathwork beginners
| App | Rating | Price | Best For |
|---|---|---|---|
| Insight Timer | 4.9 ★ | Free with in-app purchases | Insight Timer boasts the largest free library of guided meditations on earth and features thousands of teachers skilled in tackling anxiety and stress. |
| Calm | 4.8 ★ | Free with in-app purchases | Calm is an award-winning app that offers meditation, sleep, and relaxation programs for individuals who need to manage high anxiety. |
| Relax Melodies | 4.8 ★ | Free with in-app purchases | Relax Melodies helps users create their own personal sound environment to relax and assist in better sleep. |
| Headspace | 4.7 ★ | Subscription | Headspace provides a comprehensive platform for mindfulness and meditation with a focus on reducing anxiety and stress. |
| BetterSleep | 4.7 ★ | Free with in-app purchases | BetterSleep specializes in helping users with high anxiety improve their sleep quality through relaxing music, ambient sounds, and bedtime stories. |
| Smiling Mind | 4.7 ★ | Free | Smiling Mind is a not-for-profit app developed by psychologists and educators to help bring balance to people's lives. |
| Simple Habit | 4.6 ★ | Free with in-app purchases | Simple Habit is designed for busy individuals with high anxiety, offering quick 5-minute meditations. |
| Aura | 4.6 ★ | Free with in-app purchases | Aura offers personalized recommendations for meditations and life coaching, catering specifically to emotional health and anxiety management. |
| Breethe | 4.5 ★ | Free with in-app purchases | Breethe offers a holistic approach to managing anxiety and stress through meditation, sleep, and other wellness content. |
| Sanvello | 4.5 ★ | Free with in-app purchases | Sanvello combines CBT-based practices with mood tracking and a supportive community to assist those experiencing anxiety. |
| Prana Breath | 4.4 ★ | Free with in-app purchases | Prana Breath is dedicated to stress relief and promoting relaxation through breathing exercises. |
| Relax Lite | 4.3 ★ | Free | Relax Lite specializes in mindfulness and breathwork exercises geared towards reducing anxiety. |
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