Most popular mood tracking apps for mental wellness
Explore the most popular apps designed for tracking mood and enhancing mental wellness. These apps are ideal for individuals seeking to understand their emotions better and achieve better mental health through consistent monitoring and reflection.
eMoods Bipolar Mood Tracker
eMoods is specifically tailored for individuals with bipolar disorder, offering an easy-to-use interface for tracking mood, medications, and triggers. With detailed reports, users can better understand their mood patterns and make informed decisions regarding treatment with their health professional.
Best for: Individuals with bipolar disorder requiring detailed mood analytics.
Pros:
- Detailed logs
- Specific for bipolar disorder
- Free
Cons:
- Limited general use
- Spartoeminder might feel clinical to some users
Daylio
Daylio is a versatile mood tracking app that lets users record their mood and activities without writing a single line. Instead of traditional journaling, users choose from emojis to describe their feelings, fostering self-awareness and habit tracking. Ideal for users who want a quick, non-intrusive way to track their mood trends.
Best for: Individuals who prefer a minimalist and visual way to track their mood each day.
Pros:
- Easy-to-use
- Customizable
- Great visualization tools
Cons:
- Limited in-depth analysis
- Ads in free version
Moodpath
Moodpath is an interactive mental health app that helps users to keep track of their emotional well-being by posing questions designed to reflect one’s state of mind and emotions. It’s more than a mood tracker; it’s a tool for screening emotional issues and connecting with professional help if needed.
Best for: Users who want to better understand their mental health status and seek professional advice.
Pros:
- Professional help integration
- In-depth mood analysis
- Mental health insights
Cons:
- Subscription needed for full access
- Can feel clinical
Reflectly
Reflectly is a personal journal utilizing Artificial Intelligence to help you structure and reflect upon your daily thoughts and problems. It enables users to practice mindfulness and improve mental health by understanding mood patterns, with a user-friendly interface and engaging prompts.
Best for: Users interested in AI-enhanced journaling and tracking mental health through mindful reflection.
Pros:
- AI-enhanced journaling
- Beautiful interface
- Encourages reflection
Cons:
- Subscription for premium features
- Limited free content
Moodfit
Moodfit is designed to help users improve their overall mental health by providing a comprehensive array of tools including mood tracking, cognitive behavioral therapy (CBT) exercises, and gratitude journals, among others. Suitable for users looking for a more integrative approach to managing their mental well-being.
Best for: Users seeking a complete toolkit for improving mental well-being.
Pros:
- Comprehensive toolset
- Custom reminders
- Evidence-based exercises
Cons:
- Can be overwhelming
- Some features require subscription
Sanvello
Sanvello offers users techniques drawn from Cognitive Behavioral Therapy (CBT) to manage stress, anxiety, and depression. The app personalizes content to help users develop resilience over time. It's an excellent choice for anyone looking for structured support in enhancing their mood and mental health.
Best for: Individuals seeking structured, CBT-based support.
Pros:
- CBT tools
- Community support
- Personalized experiences
Cons:
- Limited free content
- Subscription required for premium features
MoodMission
MoodMission helps users discover new, effective coping strategies when feeling low, anxious, or stressed. The app provides a tailored list of five Missions recommended based on the evidence-based interventions that best fit the user’s mood at that time. Perfect for those looking for actionable advice and coping strategies.
Best for: Individuals needing immediate support and practical strategies to manage their mood.
Pros:
- Evidence-based
- Actionable advice
- User-friendly interface
Cons:
- Paid app
- No free version
Happify
Happify uses fun, interactive games and activities based on scientific principles to help users overcome negative thoughts, stress, and life’s challenges. The app focuses on enhancing positive emotions, optimism, and mindfulness, making it ideal for anyone looking to lift their mood through engaging and playful means.
Best for: Users interested in boosting their mood in an engaging and fun way.
Pros:
- Interactive and fun
- Science-based activities
- Positive emotion focus
Cons:
- Might feel game-like to some
- Some features behind paywall
Worry Watch
Worry Watch is a stress and anxiety journal that helps users visualize and analyze their worry and anxiety patterns over time. With features that allow reflection upon any recurring thought themes, the app is great for users wanting to gain insight into their anxiety and learn from it.
Best for: Individuals dealing with anxiety looking to understand and manage their thoughts.
Pros:
- Encourages reflection
- Visualization tools
- Privacy-focused
Cons:
- Paid app
- Less comprehensive features
Comparison Overview
| App | Rating | Price | Best For |
|---|---|---|---|
| eMoods Bipolar Mood Tracker | 4.8 ★ | Free | eMoods is specifically tailored for individuals with bipolar disorder, offering an easy-to-use interface for tracking mood, medications, and triggers. |
| Daylio | 4.7 ★ | Free with in-app purchases | Daylio is a versatile mood tracking app that lets users record their mood and activities without writing a single line. |
| Moodpath | 4.6 ★ | Free with in-app purchases | Moodpath is an interactive mental health app that helps users to keep track of their emotional well-being by posing questions designed to reflect one’s state of mind and emotions. |
| Reflectly | 4.6 ★ | Free with premium subscription | Reflectly is a personal journal utilizing Artificial Intelligence to help you structure and reflect upon your daily thoughts and problems. |
| Moodfit | 4.5 ★ | Free with in-app purchases | Moodfit is designed to help users improve their overall mental health by providing a comprehensive array of tools including mood tracking, cognitive behavioral therapy (CBT) exercises, and gratitude journals, among others. |
| Sanvello | 4.4 ★ | Free with premium subscription options | Sanvello offers users techniques drawn from Cognitive Behavioral Therapy (CBT) to manage stress, anxiety, and depression. |
| MoodMission | 4.3 ★ | Paid | MoodMission helps users discover new, effective coping strategies when feeling low, anxious, or stressed. |
| Happify | 4.2 ★ | Free with in-app purchases | Happify uses fun, interactive games and activities based on scientific principles to help users overcome negative thoughts, stress, and life’s challenges. |
| Worry Watch | 4.1 ★ | Paid | Worry Watch is a stress and anxiety journal that helps users visualize and analyze their worry and anxiety patterns over time. |
Quick Tips
- Set daily reminders to log your mood to establish a consistent tracking habit.
- Explore different features of each app to find what best suits your needs.
- Use mood tracking apps in conjunction with professional mental health support when necessary.
- Consider privacy policies and data security of apps when tracking personal information.
- Integrate mood tracking into a broader mental wellness routine, including exercise, meditation, and therapy.