** First, launch the Instagram app on your mobile device.
** On the login screen, tap on 'Forgot Password?'.
** Input the email address or username associated with your Instagram account.
** Ensure that you've entered the correct email address. Sometimes, the email might land in the spam or junk folder, so double-check there.
** If you still haven't received the email, attempt these solutions:
- Verify the email address for typos and try re-entering.
- Ensure your email service isn't blocking Instagram emails.
- Wait a few minutes and try the reset password option again.
** If you’re not getting the email reset link, attempt resetting your password using the phone number linked to your Instagram account.
** As a last resort, use the Instagram Help Center to report the issue. They may help recover your account.
Hopefully, these tips will guide you through successfully resetting your password.