Explore the top free home workout apps that are perfect for beginners. These user-friendly apps are designed to guide you through effective and motivating workout routines right in your living room. With easy-to-follow instructions and a variety of exercises, these apps are a must-have for anyone starting their fitness journey at home.
FitOn is a free digital fitness studio that offers a variety of workout classes including HIIT, dance, yoga, and more. It's an excellent choice for beginners, providing easy-to-follow workout plans and video support from celebrity trainers. The app makes fitness fun and accessible with its creative formats and social features.
Best for: Beginners wanting variety in workouts
Home Workout provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach is needed, all exercises can be performed with just your body weight. The app is especially great for beginners as it offers step-by-step guides and simple animations to ensure proper form.
Best for: Beginners looking to start fitness without equipment
Down Dog is best known for its customizable yoga workouts which are perfect for beginners. The app's flexibility allows users to modify practices as they improve. It offers a variety of yoga styles with guided instructions, making it accessible for users starting their yoga journey from home.
Best for: Beginners exploring yoga at home
Fitbod is a personal digital fitness trainer that guides users through tailored workouts at home or the gym. For beginners, Fitbod offers adaptable plans and guidance to establish a solid foundation in fitness. It combines technology and fitness expertise to create effective routines based on one's progress and goals.
Best for: Beginners building foundational strength
Nike Training Club is an all-in-one fitness app offering a wide range of workouts for different fitness levels. Beginners can benefit from its personalized training plans, video tutorials from world-class trainers, and a mix of strength, endurance, and mobility exercises. It's suitable for home training with many workouts not requiring equipment.
Best for: Beginners seeking diverse workouts
Yoga for Beginners is a simple app that provides a gentle introduction to yoga with easy-to-follow instructions perfect for novices. Users can find short, effective routines that fit into busy schedules, complemented by guiding visuals and audio tips for a seamless experience.
Best for: Complete novices needing a basic introduction to yoga
The 7 Minute Workout app is a quick and convenient fitness solution for those on a time crunch. It offers high-intensity circuit training (HICT) with 12 exercises to be done for 30 seconds, with 10-second breaks between exercises. Designed for everyone, it's especially beneficial for beginners due to the simplicity and clarity of the instructions.
Best for: Those with limited time and equipment
Adidas Training by Runtastic offers workout plans that are easy to follow with clear video instructions. It's geared towards beginners with customizable training plans that adapt to your fitness level. Whether you're at home or traveling, you can find suitable workouts without needing any equipment.
Best for: Beginners who want guided workouts
Daily Yoga offers a variety of yoga classes tailored for beginners. It provides not only exercises but also breathing techniques to help manage stress. This app is a great companion for anyone starting yoga with its detailed guides and breathing tips, all within a simple, calming interface.
Best for: Beginners starting with yoga and stress management
Though primarily known as a calorie counting app, MyFitnessPal offers workout routines that are perfect for beginners. It allows you to log exercises and track progress, with a supportive community to motivate you along the way. It suits those who want a mix of fitness and nutrition tracking in their health journey.
Best for: Beginners looking to combine fitness with nutrition tracking
Simply Yoga is an app offering yoga workouts for beginners. The app includes traditional poses and routines designed to improve flexibility and strength. Ideal for starting your yoga practice, Simply Yoga provides instructional audio and video to guide you through sessions seamlessly.
Best for: Beginners wanting to improve flexibility and strength
The Johnson & Johnson Official 7 Minute Workout app is a scientifically proven way to improve your fitness and health. It features a user-friendly interface and exercises perfect for beginners. This app is ideal for those needing a structured yet simple routine for efficient full-body workouts.
Best for: Busy beginners needing a quick option
| App | Rating | Price | Best For |
|---|---|---|---|
| FitOn | 4.9 ★ | Free | FitOn is a free digital fitness studio that offers a variety of workout classes including HIIT, dance, yoga, and more. |
| Home Workout - No Equipment | 4.8 ★ | Free | Home Workout provides daily workout routines for all your main muscle groups. |
| Down Dog | 4.8 ★ | Free (offers in-app purchases) | Down Dog is best known for its customizable yoga workouts which are perfect for beginners. |
| Fitbod | 4.8 ★ | Free (offers in-app purchases) | Fitbod is a personal digital fitness trainer that guides users through tailored workouts at home or the gym. |
| Nike Training Club | 4.7 ★ | Free | Nike Training Club is an all-in-one fitness app offering a wide range of workouts for different fitness levels. |
| Yoga for Beginners | 4.7 ★ | Free | Yoga for Beginners is a simple app that provides a gentle introduction to yoga with easy-to-follow instructions perfect for novices. |
| 7 Minute Workout | 4.6 ★ | Free | The 7 Minute Workout app is a quick and convenient fitness solution for those on a time crunch. |
| Adidas Training by Runtastic | 4.6 ★ | Free (offers in-app purchases) | Adidas Training by Runtastic offers workout plans that are easy to follow with clear video instructions. |
| Daily Yoga | 4.6 ★ | Free (offers in-app purchases) | Daily Yoga offers a variety of yoga classes tailored for beginners. |
| MyFitnessPal | 4.5 ★ | Free (offers in-app purchases) | Though primarily known as a calorie counting app, MyFitnessPal offers workout routines that are perfect for beginners. |
| Simply Yoga | 4.5 ★ | Free | Simply Yoga is an app offering yoga workouts for beginners. |
| Johnson & Johnson Official 7 Minute Workout | 4.4 ★ | Free | The Johnson & Johnson Official 7 Minute Workout app is a scientifically proven way to improve your fitness and health. |
This list features the top fitness planner apps specifically designed to help users set and achieve their fitness goals. Ideal for anyone who wants to track progress, customize workout plans, and stay motivated toward achieving personal milestones in their fitness journey.
This list presents the top 11 workout apps specifically tailored for women, offering a variety of fitness routines that cater to different needs such as strength training, cardio, and flexibility. Ideal for women looking to maintain or improve their fitness levels.
Discover the most popular home workout apps tailored for fitness enthusiasts who prefer exercising in the comfort of their own space. These apps offer a variety of workouts, from strength training to yoga, ensuring you stay fit without stepping into a gym. Perfect for users looking for convenience and effectiveness.