This list presents the top 11 workout apps specifically tailored for women, offering a variety of fitness routines that cater to different needs such as strength training, cardio, and flexibility. Ideal for women looking to maintain or improve their fitness levels.
Nike Training Club offers a vast array of workout routines tailored for women at all fitness levels, from beginner to advanced. With over 185 workouts ranging from strength and endurance to mobility and yoga, this app provides clear instructions from world-class Nike trainers. Its customizable workout plans can help women achieve their personal fitness goals, fitting into any schedule and skill level.
Best for: Women seeking varied workout routines
Sweat offers workouts designed by the renowned trainer Kayla Itsines, providing women with effective fitness programs such as High-Intensity Interval Training (HIIT), strength training, and post-pregnancy fitness. The app also fosters a strong community of women supporting each other on their fitness journeys, making it an inspiring platform for women of all shapes and sizes.
Best for: Women looking for motivation and structured programs
FitOn brings together celebrity trainers to offer a wide range of workouts for women, from cardio and strength training to pilates and yoga. It includes personalized fitness plans and socially engaging features like live classes and leaderboards, all accessible without a subscription fee, making it a budget-friendly choice for extensive workout options.
Best for: Budget-conscious women seeking quality workouts
MyFitnessPal is a multifaceted fitness app ideal for women who want to track their diet and workout routines. It offers an extensive food database along with fitness tracking capabilities to help maintain a balanced lifestyle. The app integrates seamlessly with various fitness devices, providing personalized goals and reports.
Best for: Women aiming for comprehensive fitness management
Perfect for women with a tight schedule, the 7 Minute Workout Challenge offers quick, effective workouts that can be done anywhere, anytime. These high-intensity workouts are designed to increase metabolism and improve cardiovascular health, fitting essential exercise into the busiest lifestyles.
Best for: Busy women needing quick workouts
Aaptiv offers audio-based workouts that are perfect for women who prefer a hands-free approach to fitness. With thousands of trainer-led, on-demand audio workouts spanning cardio, strength, and more, Aaptiv provides monthly programs and challenges to keep users motivated.
Best for: Women who prefer guided audio workouts
Tone It Up delivers community-driven workouts and lifestyle guidance tailored specifically for women. With programs ranging from yoga to high-intensity strength training, the app also offers nutrition plans and lifestyle tips to help women achieve their health and fitness goals.
Best for: Women seeking community support and lifestyle changes
Centr, developed by actor Chris Hemsworth, provides a holistic approach to fitness with workouts, meal plans, and mindfulness guidance. It's ideal for women looking for a comprehensive app that covers all aspects of healthy living with expert trainers.
Best for: Women seeking overall lifestyle transformation
Designed for women who want the convenience of working out at home, this app offers routines ranging from weight loss to strength building without the need for any equipment. Its clear instruction and video guides ensure workouts are performed correctly, making it a convenient tool for home exercise.
Best for: Women looking for no-equipment home workouts
Fitbod offers customized strength training programs for women, adjusting workouts based on performance and feedback. With machine learning technology, Fitbod ensures that each workout targets the right muscle groups and aligns with personal goals, helping women progressively improve their strength and fitness.
Best for: Women focused on strength training
StrongHer is designed specifically for women who want to get stronger and more toned. It offers strength and resistance training programs tailored to women’s needs, fostering a supportive community and offering meal plans to complement workouts.
Best for: Women looking to build strength and muscle tone
Keelo offers quick, high-intensity workouts perfect for women who want effective, time-efficient exercises. It provides a personalized workout plan adapted to your progress and available equipment. Keelo's workouts are scientifically proven to deliver results quickly, making them ideal for time-pressed individuals.
Best for: Women seeking quick, intense workouts
| App | Rating | Price | Best For |
|---|---|---|---|
| Nike Training Club | 4.9 ★ | Free | Nike Training Club offers a vast array of workout routines tailored for women at all fitness levels, from beginner to advanced. |
| Sweat: Kayla Itsines Fitness | 4.8 ★ | Subscription | Sweat offers workouts designed by the renowned trainer Kayla Itsines, providing women with effective fitness programs such as High-Intensity Interval Training (HIIT), strength training, and post-pregnancy fitness. |
| FitOn | 4.7 ★ | Free (in-app purchases) | FitOn brings together celebrity trainers to offer a wide range of workouts for women, from cardio and strength training to pilates and yoga. |
| MyFitnessPal | 4.6 ★ | Free (premium available) | MyFitnessPal is a multifaceted fitness app ideal for women who want to track their diet and workout routines. |
| 7 Minute Workout Challenge | 4.5 ★ | Paid | Perfect for women with a tight schedule, the 7 Minute Workout Challenge offers quick, effective workouts that can be done anywhere, anytime. |
| Aaptiv | 4.4 ★ | Subscription | Aaptiv offers audio-based workouts that are perfect for women who prefer a hands-free approach to fitness. |
| Tone It Up | 4.3 ★ | Subscription | Tone It Up delivers community-driven workouts and lifestyle guidance tailored specifically for women. |
| Centr by Chris Hemsworth | 4.2 ★ | Subscription | Centr, developed by actor Chris Hemsworth, provides a holistic approach to fitness with workouts, meal plans, and mindfulness guidance. |
| Home Workout - No Equipment | 4.2 ★ | Free | Designed for women who want the convenience of working out at home, this app offers routines ranging from weight loss to strength building without the need for any equipment. |
| Fitbod | 4.1 ★ | Subscription | Fitbod offers customized strength training programs for women, adjusting workouts based on performance and feedback. |
| StrongHer | 4 ★ | Free (premium available) | StrongHer is designed specifically for women who want to get stronger and more toned. |
| Keelo | 3.9 ★ | Free (premium available) | Keelo offers quick, high-intensity workouts perfect for women who want effective, time-efficient exercises. |
This list features the top fitness planner apps specifically designed to help users set and achieve their fitness goals. Ideal for anyone who wants to track progress, customize workout plans, and stay motivated toward achieving personal milestones in their fitness journey.
Explore the top free home workout apps that are perfect for beginners. These user-friendly apps are designed to guide you through effective and motivating workout routines right in your living room. With easy-to-follow instructions and a variety of exercises, these apps are a must-have for anyone starting their fitness journey at home.
Discover the most popular home workout apps tailored for fitness enthusiasts who prefer exercising in the comfort of their own space. These apps offer a variety of workouts, from strength training to yoga, ensuring you stay fit without stepping into a gym. Perfect for users looking for convenience and effectiveness.