Discover the best breathing exercise apps designed to help users relax and reduce stress. These apps offer guided breathing techniques, customizable sessions, and mindfulness practices for all levels. Ideal for anyone looking to improve their mental well-being and focus.
Calm is a comprehensive mental wellness app that offers a variety of guided breathing exercises, meditation sessions, and sleep stories to help users reduce stress and anxiety. Its user-friendly interface and vast content library make it a popular choice among mindfulness enthusiasts.
Best for: Anyone looking to reduce stress and improve sleep
Breathwrk offers guided breathing exercises to help manage stress, boost energy, and improve focus. With a sleek interface and variety of breathing techniques, this app is perfect for anyone who wants to enhance mental clarity and emotional well-being.
Best for: Users wanting to improve focus and manage stress
Prana Breath offers a series of scientifically-backed breathing exercises to boost concentration, reduce stress, and improve overall health. With adjustable difficulty levels and progress tracking, it's suitable for both beginners and advanced users keen on tracking their improvement.
Best for: Users interested in scientific approaches to breathing exercises
Breathe+ is a simple yet effective app designed to help users master deep breathing techniques using customizable sessions. With visual breath patterns and audio cues, this app is perfect for beginners looking to incorporate breathing exercises into their daily routine.
Best for: Beginners wanting to learn deep breathing techniques
Co-created by a yoga teacher and a musician, The Breathing App focuses on resonance breathing – a method to reduce stress and increase relaxation. It provides simple, effective exercises that can sync with your natural breathing rate, making it ideal for those new to mindfulness practices.
Best for: Beginners new to mindfulness and stress reduction
Oak is a wellness app that includes lessons for controlled breathing techniques, meditation, and sleep aid. It provides customizable breathing exercises and tracks your progress, offering a holistic approach to managing stress and improving sleep quality.
Best for: Users seeking a holistic approach to stress management and sleep improvement
| App | Rating | Price | Best For |
|---|---|---|---|
| Calm | 4.8 ★ | Free with in-app purchases | Calm is a comprehensive mental wellness app that offers a variety of guided breathing exercises, meditation sessions, and sleep stories to help users reduce stress and anxiety. |
| Breathwrk | 4.7 ★ | Free with in-app purchases | Breathwrk offers guided breathing exercises to help manage stress, boost energy, and improve focus. |
| Prana Breath | 4.6 ★ | Free | Prana Breath offers a series of scientifically-backed breathing exercises to boost concentration, reduce stress, and improve overall health. |
| Breathe+ | 4.5 ★ | Free | Breathe+ is a simple yet effective app designed to help users master deep breathing techniques using customizable sessions. |
| The Breathing App | 4.4 ★ | Free | Co-created by a yoga teacher and a musician, The Breathing App focuses on resonance breathing – a method to reduce stress and increase relaxation. |
| Oak | 4.3 ★ | Free | Oak is a wellness app that includes lessons for controlled breathing techniques, meditation, and sleep aid. |
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